Surface runs a fortnightly adult peer support group in Milton Keynes for anyone directly or indirectly affected by self-injury or anxiety in general. Sessions are free, though donations are appreciated and help keep the group running.
Session topics include coping strategies, self-care and first aid, disclosing self-harm, relationships, self-esteem, and surviving Christmas. Sessions may include mindfulness exercises and thought-provoking activities. Group members choose future topics by concensus.
NOTE: Surface sessions are currently suspended while we review operations.